It’s been a week since I announced that I am officially making an effort to become fit and fab, and to live a healthier lifestyle. Week one hasn’t been as challenging as I thought it would be, but that’s mostly because I decided not to be so hard on myself. Lol. I chose instead to observe myself more, and find out what works for me and what doesn’t. From there, I’ve developed five ground rules that I believe are absolutely vital to the success of this project.
1. Set a daily calorie limit.
I know, I know, I know, calorie counting can be a real drag. But with apps like My Fitness Pal, it’s actually become easier to monitor your daily calorie intake. So thanks to technology, we no longer have an excuse not to do this. I am a firm believer in calorie counting, mostly because it means I can still have a Big Mac when I want to (which I did last Thursday), as long as I make sure to use my remaining calories for the day wisely (which, unfortunately, I didn’t do last Thursday).
Of course, it’s better that you eat healthy, cut down on salt and sugar, and if possible, eliminate junk food, soda and fast food entirely, unless you’re going to a McDonalds children’s party. It’s all a matter of making the right food choices, eating the proper portions, and keeping things balanced.
